How can Ayurveda support our well-being in times such as these?

This is the question we will be exploring in this 60min online class with Ayurveda Lifestyle Educator Janae Christopher as she guides you through 10 practices that support the maintenance of your health in both mind and body.

Ayurveda provides a wide range of practices depending on the individual but in this class we will focus on the 10 things that anyone- you, your children, your loved ones, and friends- can begin incorporating with little to no cost and with items you probably already have around the home (so no extra trips to the store!) 

Ayurveda at its heart is a preventative system that celebrates good digestion, balancing the energy of the body and mind, while promoting practices of self-regulation and care. Combine these and you support a strong immune system, emotional resilience, and a deep sense of well-being - all things that are much needed right now!

So we invite you to join in from the comfort of your own home and expand your wellness toolbox!

How it works:

Registrants will be sent a Zoom link to the email they sign up with the afternoon of Wednesday March 25 to join the class. 

At the time of the class simply click the link to join the ‘meeting’

If you are accessing via your phone make sure to download the Zoom link first

Have a notebook and pen ready, a cup of tea, and cozy in! 

** Please note that registration will close at 1:00pm on Wednesday March 25 to allow time for the instructor to send the necessary information to participants.

Janae Christopher is a certified Ayurveda Yoga Specialist who has been practicing & living Ayurveda since 2013. In 2016, she began teaching workshops & classes along with working with 1:1 clients both locally in Dayton, Ohio and around the world.