Join Janae Christopher for this talk & in-depth learning opportunity on Ayurveda & the Six Tastes that explores how food can truly become an ally and a medicine in your daily life. Your pantry and spice cabinet can be your holistic apothecary for health and vitality without breaking the bank or over complicating your meal planning. 

In this class we will cover . . . 

• The 6 Tastes and their elemental make-up

• How to use food to balance the body and improve digestion

• The energetics of food and how they impact our emotional and mental wellness

• The healing benefits of eating seasonally and in rhythm with the Sun