In this Thanksgiving season, Nourish your body, mind and spirit with Ayurveda, Movement, Reiki, Self-Care, Cacao, Meditation & Live Music ( Kirtan - Transformative, Heart Opening & Healing Mantra Singing) Come play with the 5 Elements! Leave feeling nourished, nurtured, restored, refreshed and inspired. Cultivate a sense of peace, balance and joy.

Schedule (subject to change)

9:30am -  Opening circle - Introductions - Intention setting with Stacey

10:00am - Cacao ceremony with Stacey

11:00am - 11:30am -Synergy Yoga/Movement with 5 Elements & Laughter Yoga with Anjali

11:30am - 12:00pm Somatic Experiencing/Somatic Trauma Resolution Session with Anjali

12:00pm - Ayurvedic Lunch

1:00pm - Introduction to Ayurveda: Science of Self- Healing with Joan E. Wire

2:00pm - Group Reiki with Shamanic Light Languages with Grace

3:00pm - Short And Sweet Self Care Techniques with Renee

4:00pm - Kirtan & live music with Stacey

5:00pm - Grounding & Heartfulness Meditation with Stacey and Anjali

5:30pm - Closing Circle

Limited to 13 people