INNER LIGHT PLAYSHOPS! 😊

DESCRIPTION:

Interactive playshops that feature a variety of introverted and extroverted activities that help participants tap into their intrinsic peace, wellness and creativity, as well as to help to cultivate self-love and appreciation, joy, playfulness and happiness! Activities range from meditation, visualization, healing touch, and light yoga/stretching to improvisational movement, sound/music and artwork. The first half is more quiet, relaxing and meditative; the second half is more extroverted, playful, creative and expressive. The objective is to cultivate a balance of peacefulness, vitality and enthusiasm. Although the playshops are interactive, everyone is encouraged to participate at their own comfort level and can pass on any activity.

PLAYSHOPS INCORPORATE MOST OR ALL OF THE FOLLOWING IN EACH PLAYSHOP 😊

-Stillness/Silence (Meditation/Breath Awareness)

-Nature/Outdoors (Objects/Imagery/Sounds)