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Sat, May 18


Ayurveda Natural Health Center

Living Ayurveda: Know Your Dosha

An exploration of the 5 Elements, the 3 Doshas, and how seeing the world through an Ayurvedic lens promotes longevity & well-being

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Living Ayurveda: Know Your Dosha
Living Ayurveda: Know Your Dosha

Time & Location

May 18, 2019, 10:00 AM – 12:00 PM

Ayurveda Natural Health Center , 1342 North Fairfield Road, Dayton, OH, USA


About the event

Are you ready to begin incorporating Ayurvedic wisdom into your everyday based on your own unique constitution? This two hour exploration of the 5 elements, the 3 doshas, and their qualities will give you a deeper understanding for how you can become a more intuitive designer of your life and well-being.

In this beginner friendly workshop students will have the opportunity to learn their unique Constitution (or reconfirm if you already know!) and current imbalances. We will break down each element and qualities of the doshas, learn how to 'see' the doshas in the world around us and within, and note practices that will assist in harmonizing your own unique elemental blueprint (this is how we stay healthy!)

Class includes:

- Dosha Quiz

- Imbalance Quiz

- Dosha Guide

- Coverage of various practices to support longevity, well-being, and inner harmony

Meet your Dosha Guide Janae Christopher, Ayurvedic Lifestyle Educator

Janae Christopher has been a student and educator of Ayurveda since 2013. Her journey began as a personal desire to heal from chronic illness and quickly became a devotion to the practices. Now a certified yoga teacher and Ayurveda Yoga Specialist, her passion is educating and inspiring others to understand their body, mind, spirit, and environment through these time tested wisdoms.


  • Know Your Dosha




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