Come get acquainted with the ancient technique that was passed from one generation of women onto the next for centuries. These subtle graceful movements are designed to promote the healthy energy flow while gently massaging the vital organs from within into their optimal condition and support the pelvic floor, thus evoking that inner glow that makes every woman look and feel radiant.

Possible benefits of the movements in this class that may be experienced: 

- Enhance the stamina and vigor 

- Evoke ancestral memory: that of the family tree as well as the cosmic origin - and allow to tap into its wisdom, which is found crucial in our beyond fast paced time 

- Either pacify, energize or balance meridians and/or nadi - each exercise has the list of provided effect  

- Support gentle lymphatic massage and drainage