Are you beginning to shake off the winter heaviness and feel the revitalizing energy of Spring? 

Perhaps you are feeling ready to harness this energy of rebirth to breathe new life into your health and uplevel your general sense of well-being?

In a Nature-led life, Spring brings a true sense of ‘New Year’ for us all to enjoy and experience. This fresh start is the perfect time to create a daily ritual that allows us to heal, thrive & feel empowered in our self healing and health sustaining abilities. 

In this 90min class we will explore:

• The time tested power of Dinacharya, or daily ritual, as prescribed by Ayurveda for balanced living in mind, body & spirit