Are you beginning to shake off the winter heaviness and feel the revitalizing energy of Spring? 

Perhaps you are feeling ready to harness this energy of rebirth to breathe new life into your health and uplevel your general sense of well-being?

In a Nature-led life, Spring brings a true sense of ‘New Year’ for us all to enjoy and experience. This fresh start is the perfect time to create a daily ritual that allows us to heal, thrive & feel empowered in our self healing and health sustaining abilities. 

In this 90min class we will explore:

• The time tested power of Dinacharya, or daily ritual, as prescribed by Ayurveda for balanced living in mind, body & spirit
• Mindset pitfalls and practices to support building a sustainable daily ritual 
• How the 3 Doshas create habit and ritual differently and ways you can work with your Dosha Type
• A wide variety of traditional and updated Ayurvedic practices, their application & benefits
• Seasonal modifications to work in sync with Nature and her rhythms
• Guided Intention Meditation & time to craft your daily ritual with support of Janae for questions and clarification

Why create and maintain a daily ritual?

The ways in which we begin and/or end our day sets the tone for our self care and impacts the quality and vitality of our body, mind & life. Though many see Ayurveda as just a healing modality it is also a lifestyle practice that allows us to remain aware and in sync with our body’s needs to maintain balance. 

In this class we will be focusing on creating simple but powerful and personalized daily ritual plans that can be done in as little as 10 minutes every day. But those 10 minutes add up to 3,650 minutes a year of you saying yes to your health and vitality (and our experience is that 10 minutes eventually grows to 15-20-30 for most people!)

Janae Christopher is a certified Ayurveda Yoga Specialist who has been practicing & living Ayurveda since 2013. In 2016, she began teaching workshops & classes along with working with 1:1 clients both locally in Dayton, Ohio and around the world.