Hit reset for the new season and revitalize your body & mind! In the practice of Ayurveda, cleansing is an integral element to maintaining good digestion, healthy tissue, balanced mind, and over all radiance and vitality. The Simple Spring Cleanse is a modern and accessible approach to experiencing the healing benefits of Ayurveda’s Traditional Spring Cleanse that will guide your body, mind, & spirit through the transition from Winter to Spring.

Who benefits from the Simple Spring Cleanse? If you are experiencing:

• Lethargy or sluggishness
• Digestion challenges of any kind
• Difficulty with sleep or not feeling rested
• Cravings for sweet, salty, spicy, or caffeinated items
• Brain fog, lack of focus, or scattered thinking
• A level of health that you feel could be more radiant

But are ready to experience:

• Elevated energy levels
• Stronger digestion
• Better mental clarity
• Alignment with nature’s cycles
• Integrating short cleanses for over all health and well-being

The Simple Spring Cleanse will guide you through a three day preparatory phase, three days of cleansing with a Kitchari mono-diet protocol, and three days of reintegrating into your daily routine with practices you can continue using as part of an established wellness routine. Each student will go home with a deeper understanding of Ayurvedic principles of cleansing & seasonal transitions, The Simple Spring Cleanse Guidebook, and the option of a Kitchari Kit*.

Investment:

Regular Registration: $36

* We have Kitchari Kits and Cleansing tools available for purchase in Center

No previous knowledge of Ayurveda is required- just a spirit of curiosity and willingness to get back in the driver’s seat of your well-being! The Simple Spring Cleanse is not suitable for those who are pregnant, breastfeeding, or weakened by acute illness.

Meet your Cleanse Guide Janae Christopher, Ayurvedic Lifestyle Educator

Janae Christopher has been a student and practitioner of Ayurveda since 2013. Her journey began as a personal desire to heal from chronic illness and quickly became a devotion to the practices. Now a certified yoga teacher and Ayurveda Yoga Specialist, her passion is educating and inspiring others to understand their body, mind, spirit, and environment through these time tested wisdoms.